13 Dec Build Strength and Mobility in Back This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing... Continue reading
08 Dec Garudasana, Gomukhasana, and their Application in other Standing Asanas In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these t... Continue reading
08 Dec Energising and Warming: A Short Course for Cold and Dull Days This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra... Continue reading
08 Dec Energising and Warming Part3: Standing and Abdominals A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
08 Dec Energising and Warming Part2: Standing and Back Arches A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t... Continue reading
08 Dec Energising and Warming Part1: Standing and Standing Twists A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself... Continue reading
07 Dec Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Lateral Movements and Spinal Extensions An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ... Continue reading
07 Dec Beginner Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu... Continue reading
07 Dec Simple and Energetic Shoulder Strengthening To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
07 Dec Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B... Continue reading