Experienced Beginner Archives - Page 7 of 17

13 Dec

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing...

08 Dec

In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these t...

08 Dec

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself...

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu...

07 Dec

07 Dec

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B...