Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Lateral Movements and Spinal Extensions

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.

Level: Intermediate

Duration: 75min

Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends

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