Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs)

Level: Beginner/ Experienced Beginner

Duration: 60min

Tagwords: 60min, Upper back, shoulders, arms, hips, sports, standing, dynamic, favorite, Virabharasana1

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