01 Jan Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate) Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we... Continue reading
01 Jan Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner) Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we... Continue reading
30 Dec Feet, Toes, Ankles: Simple Conditioning Drills – a FREE Resource Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio... Continue reading
30 Dec Increasing Mobility and Stability Challenge for the Ankles – Part1 This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are... Continue reading
30 Dec Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a... Continue reading
30 Dec Feet, Toes, Ankles: Stability and Mobility The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa... Continue reading
30 Dec Stable Hips and Mobile Ankles: Garudasana and More In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an... Continue reading
30 Dec Conditioning The Hips for Healthy Ankles The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan... Continue reading
29 Dec Learning the Practice for Respiratory Health. (Short Course; Level: Experienced Beginner) To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner. Continue reading
29 Dec Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha... Continue reading