Experienced Beginner Archives - Page 3 of 17

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

01 Jan

Our feet connect us to the ground, and enable us to stand upright. they are also our main line of communication with the ground that we...

30 Dec

Our feet are capable of an amazing range of movements and positions – something that we tend to forget, and therefore lose. This actio...

30 Dec

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are...

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

30 Dec

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an...

30 Dec

The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan...

29 Dec

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...