Experienced Beginner Archives - Page 11 of 17

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll...

07 Nov

The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o...

07 Nov

The final positions of the seated forward extension, done with support Duration: 75 mins. This session is part of Short Course Se...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangustha...

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...