Beginner Archives - Page 9 of 13

13 Nov

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

12 Nov

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

12 Nov

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

12 Nov

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

07 Nov

The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro...