Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.
Duration: 90min, Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate) and the Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, standing asana, parsvottonasana, ardha chandrasana, upavistakonasana,