Week2 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
18
Feb
Week2 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week1 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
04
Jan
Back Health: Fundamentals and Explorations
These sessions are meant to give an understanding of healthy movements and actions for a strong and flexible back.
These sessions are ...
03
Jan
Parallel Movement the Front and the Back of the Body
In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar...
03
Jan
Anchoring to Extend the Back
This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re...
03
Jan
Accessing the Two sides of the Spine through the Arms and Legs
The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back...
03
Jan
Back Health – Introduction: a FREE Resource
A subjective introduction to our back bodies, and the simplest do’s and don’ts. This basic understanding is essential for everyone emb...
03
Jan
Practice Suitable for Back Pain (without Detailed Instructions)
This is meant to be a follow-along session. work with the longer session with demonstrations before working with this session. Each o...
01
Jan
Practice Suitable for Back Pain (with Detailed Instructions)
This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the ba...