15oct_inter_cl2
₹499.00Exploring some direct and indirect relationships of the feet,the back, the arms, to this versatile foundational asana: Utkatasana
A Consolidating Practice
₹499.00 – ₹1,099.00A series of asanas done with focus on ones one sensitivity and responses.
Level: Intermediate
Duration: 80min
Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana,
Energising and Warming Part3: Standing and Abdominal Asanas
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part3 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 75min
Tagword: 75min, energising, warming, standing, abdominal, abdominals, favorite
Energising and Warming Part2: Standing and Back Arches
₹499.00 – ₹1,099.00A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or to do it on a day that you are feeling dull, or to use it to re-start your practice after a break.
This session is part2 of the Short Course: Energising and Warming: Standing Asanas in Combination with Back Arches, Twists and Abdominals. Save by buying the whole Course
Level: Experienced Beginner, Intermediate
Duration: 60min
Tagword: 60min, energising, warming, standing, backbends, back arches, backward extensions, favorite
Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions
₹499.00 – ₹1,099.00An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relatively in a neutral state & by looking at the anatomy of the lower back.
Level: Intermediate
Duration: 75min
Tagwords: 75min, standing, arms, shoulders, anatomy, favorite, forward extensions, forward bends
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements
₹499.00 – ₹1,099.00We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely.
Level: Gentle
Duration: 60min
Tagwords: 60min, standing, anatomy, arms, shoulders, forward extensions, forward bends
Spinal Segmentation: Working on the ‘Concave Back’ with Belt
₹699.00 – ₹1,499.00A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired.
Level: Intermediate
Duration: 120min
Tagwords: 120min, standing, forward extension, spine, spinal segmentation, concave back
Preparing Upper Body to Penetrate to Breath
₹499.00 – ₹1,099.00This session starts with activating the dorsal thoracic area and then uses this area to initiate breath actions.
Level: Intermediate/ Gentle
Duration: 60min
Tagwords: 60min, breath, pranayama, dorsal thoracic, chest, lungs, sports, hybrid
Dynamic Seated Forward Extensions and Leg Conditioning
₹499.00 – ₹1,099.00The first half of this session is done dynamically in standing and seated forward extensions, while the second half focusses on spreading of calves for the same category of asanas.
Level: Intermediate
Duration: 75min
Tagwords: 75min, dynamic, hips, calves, shins, forward extensions, seated forward extensions
Standing Asanas all the Way
₹699.00 – ₹1,499.00This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.
Level: Experienced Beginner. Intermediate
Duration: 105 min
Tagwords: 105mins, standing, standing balancing, feet, ankles
Arms and Shoulder Connections: Anantasana, Vasistasana
₹299.00 – ₹699.00Arms and their connection to the shoulders: preparation for anantasana and vasistasana
This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and
the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate) Save by buying the whole Course.
Level: Experienced Beginner, Intermediate
Duration: 50min
Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body, anantasana, vasistasana
Arm Balances: Tolasana, Lolasana, Bakasana
₹499.00 – ₹1,099.00Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana
If you are not used to arm balancing positions we recommend you practice with one of the two sessions:
Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level
Level: Experienced Beginners, Intermediate
Duration: 70min
Tagwords; 70mins, arm balances, shoulders, wrist, elbow, Tolasana, Lolasana, Bakasana