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Back Arches: How to Warm-up, Cool Down, and Use Supports

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Breath awareness leads to body awareness

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Knee Health: Creating ‘Space’ at the Joint

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Soft and Supported Preparation for Squatting

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Knee Alignment: Explanations and Experiences

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

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Practice Suitable for Back Pain (with Detailed Instructions)

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Abdominal Toning in Simple Asanas: 1st Part

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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

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