Asana Archives - Page 6 of 30 - The Practice Room

01 Jan

The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then puts them together again. Surya N...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Na...

01 Jan

The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama...

01 Jan

This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th...

01 Jan

This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi...

01 Jan

In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the backarch of Sun Salutation: Ur...

01 Jan

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con...