Asana Archives - Page 25 of 30

31 Oct

Meant for a beginner level student who has attempted this Virabhadrasana 1 a few times, and is ready to look at the moving parts of thi...

31 Oct

This session explores explores how the cervical area and the skull can be held in back arches, using ahdo mukha vrksasana (handstand) a...

31 Oct

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...

31 Oct

Exploring the full range of shoulder movements, delving deeper into role of arms in backward extensions. level: Experienced Beginner, ...

31 Oct

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...

31 Oct

Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o...

31 Oct

Building up on the first part of this two-part series, This session explores the next level of complexity in twisting. Level: Intermed...

30 Oct

Beginning with standing asanas, this session prepares the body by introducing the basic concepts of twists in simple seated and standin...