Asana Archives - Page 23 of 30

05 Nov

This Short Course leads from active back arches and inversions, to deeply restorative and rejuvenative positions that are fully support...

05 Nov

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorati...

05 Nov

Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported Duration: 75 min; Level: Int...

05 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

04 Nov

Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou...

04 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada), appear in and re-appear in many Asanas – from the basic to the advanced...

04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...