Asana Archives - Page 12 of 30

22 Dec

22 Dec

Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis...

22 Dec

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean...

22 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada...

22 Dec

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi...

22 Dec

A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action...