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Showing 277–288 of 307 results

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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

Back Arches: Overview (Short Course: for all Levels)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Practice for Respiratory Health(Short Course; Level: Experienced Beginner)

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

A Woman’s Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Experienced Beginners)

Practice for Respiratory Health (Short Course; Level: Intermediate)

Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)