Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Exp. Beginners)
₹699.00 – ₹1,499.00This Short Course in 3 parts is an exploration of all of these asanas that increase awareness of the sides of the body.
Level: Experienced Beginner
Tagwords: side body, lateral, shoulders, upper back, arms, trikonasana, Parsvakonasana, Ardha chandrsana, Parivrtta ardhachandrasana, parighasana, vasistasana
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹1,198.00A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.
Level: Experienced Beginner, Beginner
Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Brisk and Supported – A Gentle Way to Practice Back Arches (Short Course; Level Gentle)
₹1,198.00Level: Gentle
Tagwords: hip, knee, ankles, back arches, backbends, virasana, bhekasana, salabhasana, bhujangasana, urdhva mukha svanasana, bhekasana, upavistakonasana, baddhakonasana
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Experienced Beginner)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, deskworker
Constructing and De-constructing Surya Namaskara (Short Course, Level Gentle)
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.Surya Namaskar Adaptations using supports and props.
Short Course #1 for Squatting Health and Malasana (Short Course; All levels)
₹1,398.00Malasana is the fundamental forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancings.
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live without them anymore. The use of these devices create imbalances and fatigue in the upper limbs that can lead to stressing the heart. The classes in this series are meant to address this imbalance and fatigue.
A 3 class series that is ideally suited to release fatigue from the shoulders, elbows and wrists, and also prepares the arms, elbows and wrists for more advanced asanas involving weight bearing on the wrists.
Tagwords: sports, golf, tennis, favorite, wrists, elbows, shoulders, lateral, side body, anantasana, vasistasanadeskjob, deskworker, salamba sirsasana2
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana, ending with breath-work in supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Constructing and De-constructing Surya Namaskara (Short Course, Level Experienced Beginners)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.This set of 3 sessions breaks down the twelve steps of Surya namaskar, and then puts them together again. Although absolute beginners may work with this Course, it does go into some of the finer points and nuances of each of the steps of Surya Namaskar, which might not make complete sense to Beginners. People with shoulder. wrist and back weakness are advised caution. Some adaptations are shown to make it possible to work around these weaknesses without aggravating them. Women during menstruation, pregnancy, people with stomach ailments, recent surgeries, heart conditions are advised to not pracitce Surya namaskar
Tagwords: Surya namaskar, hips, legs, arms, abdominals, favorite, shoulders, chaturanga dandasana, Uttanasana, Adhomukha svanasana, Ustrasana, Bhujangasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Original price was: ₹1,996.00.₹1,497.00Current price is: ₹1,497.00.Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana