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Knee Health Introduction (Warming Practice in first half)

₹499.00 – ₹1,099.00
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

₹299.00 – ₹699.00
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Abdominal Toning in Simple Asanas: 1st Part

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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Relief from Abdominal Heaviness after Feasting (Level Intermediate)

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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

₹499.00 – ₹1,099.00
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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Surya Namaskar Part 3 for Experienced Beginners: The Back Arches and Alternatives

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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

₹699.00 – ₹1,499.00
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Moving the Arms and the Legs from a Steady Core

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Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve

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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹499.00 – ₹1,099.00
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