04 Jan Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more com... Continue reading
04 Jan Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand) Sirsasana preparation.. But also, understanding the shoulder and shoulderblades actions separately not just prepares us for the more c... Continue reading
03 Jan Parallel Movement the Front and the Back of the Body In this session, we explore the relationship between the back and the front, and also how to move/ position these two facets so they ar... Continue reading
03 Jan Anchoring to Extend the Back This session builds on the first part and the second parts. ‘Anchoring’ (fixing in space) the lowest end of the back, sets free the re... Continue reading
03 Jan Accessing the Two sides of the Spine through the Arms and Legs The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back... Continue reading
01 Jan The Back and the Legs Supporting and Strengthening Each Other The Back and the legs are connected to each other. In this short, brisk session we experience how strengthening the legs prepares the ... Continue reading
01 Jan Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners) The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. Surya Nama... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part2 This is the second class focussed on constructing and deconstructing suryanamaskar. We examine the biomechanics that are involved in th... Continue reading
01 Jan Surya Namaskar: An Adapted Practice Using Supports, Part1 This class is an adaptation for the seniors of the sequence called suryanamaskar. This is class 1 of 3 classes that will explore the bi... Continue reading
01 Jan Surya Namaskar Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps In this third session, we expand beyond the Surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs be... Continue reading