Week3 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
18
Feb
Week2 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week2 Class#1
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
18
Feb
Week1 Class#2
To access this content, you must purchase Online Bridge Course to the Level Foundation or The First 24 Classes: An Introduction to Iyengar Yoga.
10
May
Healthy Digestive System: Practice for Overall Health of the Gut
Duration: 90 mins.Level: All Levels - Experience of Asana practice is necessaryProps needed:This is a prop-intensive session! We will u...
09
Jan
Use of Chair in Asana Practice: Back Arches
Regular practice of back arches is one of the characteristics of Iyengar Yoga. Here, we look at the basic and intermediate level posit...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...
04
Jan
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...
04
Jan
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...