Active Archives - Page 17 of 24

07 Nov

The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ...

07 Nov

07 Nov

The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangustha...

07 Nov

forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana,...

07 Nov

the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in and re-appear in many Asanas – from the basic to the advanced....

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...

05 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula...