07 Nov The ‘Eka Pada’ of Back Arches The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ... Continue reading
07 Nov Working the Thighs for Eka Pada Actions To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
07 Nov Seated Forward Extensions: Culminating at the Final Positions The final positions of the four seated forward extensions that enrich Paschimottanasana Duration: 75 mins. This session is part o... Continue reading
07 Nov Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions level: exp beginner, intermediate forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Chaturana dandasana, Padangustha... Continue reading
07 Nov Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions level: gentle forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana,... Continue reading
07 Nov Eka Pada Actions: Preparing for Hanumanasana, level: Intermediate the ‘Eka Pada’ action: literally, meaning One (Eka) Leg (Pada) appear in and re-appear in many Asanas – from the basic to the advanced.... Continue reading
07 Nov Short Course #2 for Knees: from Healing to Challenging, level Exp. Beginner This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t... Continue reading
05 Nov Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula... Continue reading
05 Nov Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Experi... Continue reading
05 Nov Abdominal Toning in Asanas – 3rd Part How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscula... Continue reading