Seated Virasana with Preparation and Adaptations
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22
Dec
22
Dec
Knee Care and Preparing Knees for Virasana/ Padmasana
Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...
22
Dec
Twist with Ease
Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a...
22
Dec
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
The baddhakona (literally meaning closed angle; where the thighs are rolled out, knees are flexed, and the soles of the feet touch each...
22
Dec
Introduction to Supta Baddhakonansana
Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta b...
20
Dec
Launching Back arches from Abdominal Actions
Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle act...
17
Dec
Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds
Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds.
T...
17
Dec
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Painful conditions in and around the cervical (neck) spine can occur due to more than one reasons. Spinal degeneration occurring due t...
07
Dec
Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level
An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...
07
Dec
Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Lateral Movements and Spinal Extensions
An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...