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Bringing Movement to the Groins: Preparation for more Complex Actions

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Back Arches: How to Warm-up, Cool Down, and Use Supports

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Preparing Neck and Shoulders for Back Arches

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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana 2

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Soft and Supported Preparation for Squatting

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Knee Alignment: Explanations and Experiences

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Back arches: Fast Movements Using Supports

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Beyond Squatting to Arm Balances and Inversions

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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

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Purvottanasana and Viparita dandasana: from Independent to Supported

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Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees

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Knee Health Introduction (Warming Practice in first half)

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