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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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Showing 13–24 of 246 results

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Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level: Experienced Beginner & Gentle)

Intermediate Level Back Arches: Supported and Unsupported (SHORT COURSE; Level: intermediate)

Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner)

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Runners/ Walker Toolkit (Level: Beginner)

Constructing and De-constructing Surya Namaskara (Short Course, Level Intermediate)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Intermediate)

Abdomen Use in Asana SHORT COURSE #2: Moving the Limbs from a Stable Centre (Level: Exp. Beginners)

Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Back Arches: Overview (Short Course: for all Levels)

Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)