Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
₹699.00 – ₹1,499.00Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.
Duration: 120min; Level: Intermediate
This recording is part of the Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.
Tag-words: wrist, arm, abdominals, parsvakonasana, tolasana, adhomukha vrksasana, full arm balance, eka hasta bhujasana, sirsasana with chair, bhujapidasana,
Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
₹699.00 – ₹1,499.00Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani
Stretch in Back Thighs (Hamstrings) for Healthy Back
₹699.00 – ₹1,499.00
Finding length in hamstrings in supported positions
Duration: 90 mins.
Tag words: 90 mins, back, hamstrings, props, standing, twisting, supine, Supta padangusthasana, prasarita padottanasana, viparitakarani, parivrtta trikonasana, parsvottanasana, uttanasana, upavistakonasana,
Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis/ Spondylitis) Short Course; Level: Gentle
₹1,198.00Asanas, as well as actions adapted from Asanas, can help greatly to improve posture, increase flexibility, and decrease pain in painful conditions in and around the cervical (neck) spine
Level: Gentle
Tagwords: therapy, neck, cervical, shoulder, props, supported, standing, back arches, favorite
Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
₹1,198.00A short course in two parts that prepares, and then introduces one of the most extensively used restorative asana positions: Supta Baddhakonasana.
Level: Experienced Beginner, Beginner
Tagwords: women, womens health, reproductive health, urinary health, pranayama preparatory, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility
Short Course #1 for Abdomen Use in Asana: More than ‘the Core’ (Level Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Original price was: ₹1,697.00.₹1,272.00Current price is: ₹1,272.00.A series of classes exploring the varied connections to and from the abdominal region.
Tagwords: abdominals, abdomen, core, abdominal toning, favorite, props, supported, supta padangusthasana3, parsvottanasana, utkatasana, caturanga dandasana, chaturanga dandasana, supta padangusthasana2, supta virasana, supta baddhakonasana, setubandha sarvangasanauddiyana kriya, uddiyana region, samana region, , bharadvajasana, marichyasana1, marichyasana3
covid-19 Recovery: A suggested yoga Program from the IY (UK) Therapy Committee (Course Level: Exp Beginner, Intermediate, Gentle)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Practice to aid in recovery after Covid-19.
Level: Experienced Beginners, Intermediate, Gentle
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone savasana, supine, inversions, sirsasana, sarvangasana, halasana, proning, supported standing, yoga for covid
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Exp Beginner)
Original price was: ₹1,897.00.₹1,422.00Current price is: ₹1,422.00.Virasana, and its extensions into Supta Virasana and Adhomukha virasana, are excellent conditioners of lower limbs. Supta virasana and Adhomukha virasana are often used therapeutically for a wide range of conditions, as preparation for other types of asanas, and as a seat for pranayama. In this Short Course, we cover ground from healing actions for injured knees to prepare them for Virasana action, preparing for Virasana, and extending to adhomulha and supta virasana.
Tagwords: knees, therapy, props, support, running, trekking, sports, knee, hips, ankles, virasana, supta padangusthasana, baddhakonasana, janu sirsasana, virasana, padmasana, upavistakonasana, adhomukha virasana, supta virasana
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Original price was: ₹1,996.00.₹1,497.00Current price is: ₹1,497.00.Feet have the dual role of having to bear body weight, and also of controlling movement complexity. The sessions in this Short Course address both these aspects of flexibility, and strength, building up ‘dynamic stability’.
Tagwords: feet, ankles, toes, sports, running, drills, CARS, standing, calves, shins, therapy, plantar fascities, bone spurs, varicose veins, sports, favorite, Garudasana, Utkatasana, Ardha chandrasana
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.This Short Course ends in long holds in seated forward extensions without any props. The preparation for this is done with a certain theme that is introduced in the first session, and progressively re-inforced as well as refined to make the final experience rich.
Tagwords: arms, shoulders, hips, sports, favorite, breath, dorsal thoracic, upper back, props, support, shoulder blades, scapulae, dorsal thoracic, upper back, forward extensions, lateral, side body, vasistasana, padahastasana, sarvangasana, janu sirsasana, triangamukha ekapada paschimottanasana, ardh padma paschimottanasana, ardhmatsyendrasana2, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,
Practice for Respiratory Health(Short Course; Level: Experienced Beginner)
Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to our FREE Resource
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated, prone proning, therapy, props, supports, yoga for covid, favorite, adhomukha virasana, adhomukha svanasana, prasarita padottanasana, prone savasana, supta baddhakonasana
