Active Practice on a Hot Day
₹499.00 – ₹1,099.00Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted
Level: Experienced Beginners, Intermediate, Gentle
Duration: 90 mins.
Tag words: 90 mins, props, supported, hot day, supine, standing, seated, forward extensions, uttanasana, prasarita padottanasana, ardha chandrasana, supta padangustasana2, parsvottanasana, upavistakonasana, triangamukha ekapada paschimottanasana, supta vrksasana
Setubandha Sarvangasana and Viparita Karani: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: 75min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, Setubandha sarvangasana, Viparita karani
Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas
₹499.00 – ₹1,099.00More ways to diagnose health of knees, and Using Yoga Asanas to strengthen knees while preventing knee pain
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner, Gentle
Tagwords: 60min, knee, knee health, knee injury, standing, seated, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, Vrksasana
A Supported Energising Practice Leading to Breath-work
₹499.00 – ₹1,099.00Level: Experienced Beginner, Intermediate, Gentle
Duration:75 min
Tagwords: 75mins, breath, pranayama, standing asanas
A Quiet Practice with Focus on Legs
₹499.00 – ₹1,099.00Level: Experienced Beginner, Gentle
Duration: 75min
Tagwords: 75min, legs, standing asana
Parivrtta Trikonasana: a Gentle Entry
₹499.00 – ₹1,099.00A Parivrtta trikonasana experience in a ‘Gentle’ format
level: Gentle
Duration: 90min
tagwords: 90min, twist, standing asanas, props, Parivrtta trikonasana
Using Asanas to Prepare for a Pranayama
₹499.00 – ₹1,099.00A supported but energetic practice is used to prepare for experience of the breath in supported back arches
level: Gentle
Duration: 75min
Tagwords: 75min, respiratory system, pranayama, adhomukha svanasana, virabhadrasana2, supta padangusthasana1, supta padangusthasana2, setubandha sarvangasana, restorative, breath, props, standing, supine
Parsvakonasana to Viparitakarani – Preparation for Breath Explorations
₹499.00 – ₹1,099.00This session explores some lateral/ side-body actions, followed by a deeply restful Viparitakarani, and ending with breath-work
Level: Intermediate
Duration: 75min
Tagwords: 75min, back, upper back, thoracic, chest, dorsal thoracic, breath, pranayama, spiral breath, props, supported, standing, side body, inversions, multiple asana categories, parsvakonasana, parighasana, viparitakarani
Launching Back arches from Abdominal Actions
₹499.00 – ₹1,099.00Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle actions that activates the deeper abdominal muscles, and connects the abdomen to the limbs (the arms and the legs). The session ends with supported back arches.
Level: Gentle
Duration: 70min
tagwords: 70mins, abdominals, back arches, props
Transitioning Towards a Quiet Practice: Beginner Level
₹499.00 – ₹1,099.00- This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
- Level: Beginner
- Duration: 60mins
- Tagwords: 60mins, standing, dynamic
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
₹499.00 – ₹1,099.00This session is an advanced progression from Supta virasana.
Level: Intermediate
Duration: 80mins
Tagwords: 80mins, virasana, knees, hips, ankles, backbends, backarches, props, supported, virabhadrasana1, supta virasana, viparita dandasana, purvottanasana, parsva sarvangasana
Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together
₹699.00 – ₹1,499.00Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds.
This session is part if the Short Course Learning the Practice for Respiratory Health (Short Course; Level: Intermediate). Save by renting the entire Course.
Level: Intermediate
Duration: 120mins
Tagwords: 120mins., covid, respiratory health, therapy, props, supports, respiratory illness, breath, lungs, prone, supported seated, prone proning, yoga for covid, inversions, adhomukha svanasana, prasarita padottanasana, viparita karani, viparita dandasana, purvottanasana, halasana, prone savasana