60 - 90 Mins Archives - Page 9 of 22

22 Dec

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica...

22 Dec

Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat...

22 Dec

In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparatio...

22 Dec

Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis...

22 Dec

This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be...

22 Dec

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada...

22 Dec

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...

22 Dec

Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo...

22 Dec

This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions...