22 Dec Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs. Supta virasana is often used therapeutica... Continue reading
22 Dec Knee Care and Preparing Knees for Virasana/ Padmasana Full flexion of the knee comes in asana positions like Virasana and Padmasana. These positions are also incorporated in supine restorat... Continue reading
22 Dec Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles In addition to supports, the other aspect that determines the safety and efficacy of back arches is adequate and appropriate preparatio... Continue reading
22 Dec Finding the Internal Resistance, Not Simply Arching Back Intermediate level backward extension actions: finding the ‘resistance’ in the arching, connecting the heel to the buttocks while resis... Continue reading
22 Dec Beginner Level Back Arches: Shalabhasana, Bhekasana, Ustrasana This session starts with a preparatory segment to prepare the upper back, shoulder, arms and the neck, and then we practice a set of be... Continue reading
22 Dec Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada... Continue reading
22 Dec A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi... Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Intermediate Level), Part 2 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions... Continue reading
22 Dec Arm Balances: Tolasana, Lolasana, Bakasana Various asanas that involve arm balancing: Tolasana, Lolasana, Bakasana If you are not used to arm balancing positions we recommend yo... Continue reading
22 Dec Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use (Beginner Level), Part 2 This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions... Continue reading