60 - 90 Mins Archives - Page 8 of 22

27 Dec

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

27 Dec

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

23 Dec

Deep hip flexions and external rotation as preparation for padmasana. We recommend doing this session in combination with Padmasana Pr...

23 Dec

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

22 Dec

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana. The sessi...