Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.  The session ends with breath-work preparatory to pranayama.

This session is part of the Short Course Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Intermediate)

Level: Intermediate

Duration: 75mins

tagwrods: 75mins, props, support, hips, knees, ankles, favorite, virasana, adhomukha virasana, supta virasana 

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