Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.

Level: Experienced Beginner

Duration: 60min

Tagwords: shoulders, shoulder blades, scapulae, forward extensions, dorsal thoracic, upper back, forward extensions, lateral, side body, virabhadrasana3, padahastasana, janu sirsasana