Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understand the connection of the arms to the shoulders.

Level: Experienced Beginner

Duration: 60min

Tagwords: shoulders, shoulder blades, scapulae, forward extensions, dorsal thoracic, upper back, forward extensions, lateral, side body, virabhadrasana3, padahastasana, janu sirsasana

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