60 - 90 Mins Archives - Page 7 of 22

30 Dec

The session is in two segments. in the first segment, there are simple drills for the feet, ankles and toes that can be attempted by a...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

30 Dec

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an...

30 Dec

The first segment of this session works on the hips. The second segment focusses on the ankle joint. through a series of standing asan...

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

29 Dec

The sessions in this Short Course are meant for ‘Learning’. In this session we see how to use head-down positions such as Adhomukha sv...

29 Dec

This is the 3rd part of the series on respiratory health. Unlike the previous 2 sessions of this Short Course, this session does not ha...