06
Aug
06
Aug
Improving Ankle Resiliency with Supports
The ankle joint, like the wrist, is delicate, making possible a large range of movement. Unlike the wrist, it faces the challenge of b...
02
Aug
Forward Extensions: The Role of Hand Binds
While it can take significant amount of skill and practice to be able to go towards the 'final position' of seated forward extensions (...
02
Aug
Preparing Neck and Shoulders for Back Arches
Seven vertebrae comprise the cervical area - more commonly known as the 'neck'. This delicate, highly mobile region is prone to pain a...
31
Oct
The Wings of Virabhadrasana1: Role of the Arms
To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.
02
Aug
The Armpits: Waking up the Dark Corners in Backward Extensions
For a majority the back end of the armpits are a dead zone. There are wrinkles instead of stretched skin. Stretched skin indicates tha...
02
Aug
Twisting Actions Leading to Forward Extensions
To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.
02
Aug
Active Practice on a Hot Day
Some ideas for an energising practice on a hot day, using supports to avoid getting exhausted.
Previous
Next
02
Aug
Preparing for Backbends
Backbends are invigorating and strengthening. Backbends result in the following:
• Strengthens the back muscles
• Alleviates back pa...