60 - 90 Mins Archives - Page 14 of 22

13 Nov

In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions....

13 Nov

In this session, we activate the back and the sides of the body, and then move towards seated forward extensions. Level: Experienced...

13 Nov

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

12 Nov

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

12 Nov

12 Nov

We activate and energise the back body through hip and shoulder movements, through various categories of asanas. A good session to res...

12 Nov

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...