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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

₹499.00 – ₹1,099.00
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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

₹499.00 – ₹1,099.00
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Finding the Internal Resistance, Not Simply Arching Back

₹499.00 – ₹1,099.00
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Firm and Mobile Hips: an Overview

₹499.00 – ₹1,099.00
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Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations

₹499.00 – ₹1,099.00
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Forward Extensions from Standing to Seated

₹499.00 – ₹1,099.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Forward Extensions: 
The Essential Intermediate Stages

₹499.00 – ₹1,099.00
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Forward Extensions: Preparing the Arms

₹499.00 – ₹1,099.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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