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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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Strengthening and Firming Shoulders and Shoulder Blades: Preparation for Sirsasana (Headstand)

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Strengthening Legs from Thighs to Ankles

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Strengthening the Weak Underbelly of the Arms: The Triceps

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Supported Back Arches: Ekapada Viparita Dandasana on Chair

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Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana

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Surya Namaskar Part 1: Stepping Between Uttanasana and Adhomukhasvanasana

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Surya Namaskar Part 2 for Experienced Beginners: Weight Bearing on Hands

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Surya Namaskar Part 2 for Intermediate Level: Integrating into a Short Energising Practice Including Inversions

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Surya Namaskar Part 3 for Intermediate Level: A Vinyasa Idea Beyond the 12 Steps

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Surya Namaskar: An Adapted Practice Using Supports, Part1

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The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

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