Breath Experience with Soft Groins
₹499.00 – ₹1,099.00A restorative/ quiet audio/ viedo hybrid session that encourages the correct positioning of the groins in supine positions, while exploring the breath.
Duration: 60min,
Level: experienced Beginner, Intermediate, Gentle
This Recording is part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) and the Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Experienced Beginners and Gentle). Save by buying the entire Course.
Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, adductors, inner thighs, supine positions, supta swastikasana
Viparita karani, Halasana, Upavistakonasana: Independent and Supported
₹499.00 – ₹1,099.00Active standing asanas, followed by Setubandha sarvangasana, Viparita karani: independent and supported
Duration: 75 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Tagwords: 75min, props, back arches, backbends, supported back bends, cross bolsters, wrists, Viparita karani, Halasana, Upavista konasana
Cross Bolster Magic: a follow-along finale
₹499.00 – ₹1,099.00A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.
Duration: 60 min; Level: Intermediate
This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props
Hip Connection to Back and to Legs Reinforced
₹499.00 – ₹1,099.00Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 90 min session.
Tagwords: hip bone, hip, sports, bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions
Firm and Mobile Hips: an Overview
₹499.00 – ₹1,099.00An overview session of hip mobility and firmness ending in a supported inversion.
This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate). Save by buying the entire Course
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min
Tagwords: tadasana, sports, bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
₹499.00 – ₹1,099.00Muscular actions to fortify the knee joint and prevent varicose veins.
Duration: 75min; Level: Beginner, Intermediate, Gentle
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)
Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle). Save by buying the whole Course.
Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hips, hamstrings, circulation, calf, calves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite
The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge
₹499.00 – ₹1,099.00In this session we explore arm extensions
Level – Experienced beginners, Intermediate, Gentle
Duration – 75min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utitha hasta padasana
Strengthening the Weak Underbelly of the Arms: The Triceps
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in its joint
Level – Experienced beginners, Intermediate and gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, triceps, arm strength, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana,
Breath Supporting Arm Actions to Lift up to Inversions
₹499.00 – ₹1,099.00In this session we strengthen the spine and practice headstand and shoulderstand
Level – Experienced beginners, Intermediate and Gentle
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, utthita hasta padasana, paschima hastasana, sirsasana, sarvangasana
Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)
₹499.00 – ₹1,099.00In this session we explore and increase the range of motion of the arm in the shoulder joint
Level – Intermediate
Duration – 75 min session.
This session is part of the Short Course Arms that Power Upside-down Asanas: Preparing the Arms for Effortlessness in Headstand, Shoulderstand and Elbow Balance (Course Level: Experienced Beginners, Intermediate). Save by buying the entire Course.
Tagwords: 75min, shoulder, shoulders, arms, upper back, elbows, wrist, Tadasana, adhomukhasvanasana, urdhva hastasana, bakasana, utthita hasta padasana, paschima hastasana, sirsasana, pincha mayurasana, bakasana, sarvangasana, ek pada sarvangasana, virabadrasana1, virabadrasana3
Forward Extensions from Standing to Seated
₹499.00 – ₹1,099.00
Duration – 60min
Tagwords: hips, forward extensions, Paschimottanasana, Uttanasana, Parsvakonasana, Triangamukha ekapada paschimottanasana
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
₹499.00 – ₹1,099.00Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the following Short Courses:
Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).
Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.
Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min