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Preparing Neck and Shoulders for Back Arches

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Breath awareness leads to body awareness

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Knee Health: Creating ‘Space’ at the Joint

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Soft and Supported Preparation for Squatting

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Knee Alignment: Explanations and Experiences

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

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Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1

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Back arches: Fast Movements Using Supports

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Forward Extensions: the Role of Hand Binds

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Emotional Stability Practice from Light on Life Pt 3of3

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Emotional stability practice from Light on Life; pt2of3

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Emotional Stability Practice from Light on Life Pt1 of 3

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