Standing Archives - Page 5 of 9

12 Nov

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

07 Nov

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Intermediate This recording is part of the S...

07 Nov

Muscular actions to fortify the knee joint and prevent varicose veins. Duration: 75min; Level: Beginner, Intermediate, Gentle Thi...

07 Nov

Understanding the role of thighs and hips through Virabhdrasana 2. Duration: 75min; Level: Beginner, Intermediate, Gentle This re...

07 Nov

Creating and maintaining space at the knee joint to protect the cartilage and ligaments. Duration: 90 min; Level: Beginner, Intermed...

07 Nov

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.This recording is part of the foll...

07 Nov

07 Nov

This short Course on abdominal toning is useful for everyone, but is especially useful for women during post-partum phase. Yoga help...

07 Nov

This is a follow-along sessions with minimal instructions, This class is a culmination of quiet and deep abdominal work. Level: Interm...

05 Nov

How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area - for organic and muscula...