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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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13 Nov

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

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13 Nov

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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12 Nov

Forward Extensions Overview – from Standing to Seated

In this session we start with mobilising the arms and legs and integrating the action of the limbs going towards restful seated forward...

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12 Nov

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas. A good session to restart pr...

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12 Nov

Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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12 Nov

Anantasana

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

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12 Nov

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...

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12 Nov

Bringing Further Movement to the Groins

Introducing movement ( 'mobilising') into the Groin area, through a combination of active and passive actions and positions. Duration:...

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