Multiple Asana Categories Archives - Page 2 of 6

30 Dec

In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien...

30 Dec

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, An...

30 Dec

Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –...

30 Dec

The previous session in this Short focussed on mobility aspect of the lower extremities, in this session, we add the strengthening/ loa...

30 Dec

In this session we prepare the ankles, and the hips for Garudasana legs: compacting the hips in standing asanas, and lubricating the an...

30 Dec

Continuing from the previous class where the groin was made soft, In this session we practice standing asanas with that awareness of th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

29 Dec

All the sessions of this Short Course are meant for ‘learning’. If you are already in a state of respiratory discomfort, pl. refer to...

29 Dec

29 Dec

Putting together the last 2 sessions, this last session of the Short Course is done with minimal instructions and long-ish holds. Th...