01 Jan Short Burst of ‘Side’ Body Exploration A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as... Continue reading
01 Jan ‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasistasana In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a... Continue reading
01 Jan Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner) Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ... Continue reading
01 Jan Stable Shoulders and Pranayama Hybrid Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama... Continue reading
01 Jan Chaturanga dandasana to Marichyasana – Connecting Through Shoulders This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists... Continue reading
01 Jan Fixing Arms in Place for Gentle Anantasana and Vasistasana Adaptations Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the ... Continue reading
23 Dec Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Vasistasana) Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s... Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
22 Dec Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner) Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou... Continue reading
22 Dec Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada... Continue reading