22 Dec Arms: Strengthening, Lengthening, Squeezing A short burst session to energise and strengthen the arms. Can be used by itself, or can be used as preparation for stronger arm action... Continue reading
22 Dec Arms, Elbows and Shoulder Connections: Anantasana, Vasistasana Arms and their connection to the shoulders: preparation for anantasana and vasistasana This session is part of the Short Course Str... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
13 Nov Deep Dive – Virabhadrasana 1 (Short Course, Level – Experienced Beginner) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
12 Nov Parsvakonasana to Viparitakarani – Preparation for Breath Explorations To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner. Continue reading
12 Nov Anantasana As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ... Continue reading
31 Oct Deep Dive – Virabhadrasana 1 (Short Course, Intermediate) A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ... Continue reading
31 Oct Progressions from Virabhadrasana1 to Twists and Abdominals Progressions from Virabhadrasana1 to abdominal actions and standing twists Level - Experienced Beginner, Intermediate Duration - 60mi... Continue reading
31 Oct Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana Progressions from Virabhadrasana1 to abdominal actions, standing twists and inversions Level - Intermediate Duration - 75min Part o... Continue reading