Lateral (side-body) actions Archives

01 Jan

A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing as...

01 Jan

In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of a...

01 Jan

Our conception of our bodies ourselves is often 2-dimensional – we are aware to an extent of our fronts, and to a lesser extent of our ...

01 Jan

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama...

01 Jan

This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists...

01 Jan

Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the ...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Modern living with devices such as computers and mobile phones are not a natural way of living for us humans, yet we cannot live withou...

22 Dec

Arms and their connection to the shoulders: This session may be used by experienced practitioners, but it also shows some supported ada...