Backward extensions Archives - Page 3 of 6

07 Dec

The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu...

13 Nov

The weekend Intensives are usually a set of two long-duration sessions. We usually conduct them over two consecutive days. The first da...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...

13 Nov

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

13 Nov

This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:...

13 Nov

07 Nov

In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. This posi...

07 Nov

The front and back legs scissoring away from each other - the ‘Eka Pada’ action - as it plays out in back arches. Duration: 90 mins. ...