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Garudasana, Gomukhasana, and their Application in other Standing Asanas

₹499.00 – ₹1,099.00
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A Consolidating Practice

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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An Interesting Journey Towards Forward Extensions

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Abdomen in Forward Extensions

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Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Feet, Toes, Ankles: Stability and Mobility

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Feet, Toes, Ankles: Simple Conditioning Drills and Asanas for All Levels

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Accessing the Two sides of the Spine through the Arms and Legs

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Role of Shoulders and Arms in Back Arches (level Exp Beginner)

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The Wings of Virabhadrasana1: Role of the Arms

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