Showing 1–12 of 54 results

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

499.00699.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited range of actions, and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active’ and ‘Passive’ muscular actions in this session.

Duration: 60min

Level: Exp Beginner, Intermediate

Tagwords: 60min, dynamic, legs, hips, thighs, standing, lateral, side body, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana

A Consolidating Practice

499.001,099.00

A series of asanas done with focus on ones one sensitivity and responses.

Level: Intermediate

Duration: 80min

Tagwords: 75min, standing, seated, arms, shoulders, hips, multiple asana categories, ardha chandrasana, janusirsasana, sirsasana, sarvangasana, 

A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

499.001,099.00

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standing asanas.  We end with preparation for chaturanga dandasana – the beginning of back arches, and a strengthening position.

level: Beginner, Experienced Beginner

Duration: 60min

Tagwords: 60mins, arms, CARS, shoulders, standing, malasana, chaturanga dandasana

A Supported Energising Practice Leading to Breath-work

499.001,099.00

Level: Experienced Beginner, Intermediate, Gentle

Duration:75 min

Tagwords: 75mins, breath, pranayama, standing asanas

Abdomen in Forward Extensions

499.001,099.00

Deploying the abdomen in Standing Forward Extensions

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate), and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing, forward bends, forward extensions,  arms, utthita hasta padangusthasana, supta padangusthasana1, supta padangusthasana2, parsvottanasana

Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)

499.001,099.00

We learn to engage the abdomen in order to understand and engage the front body with the back body.

Duration: 60min;

Level: Experienced Beginner, Intermediate

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate)  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner)  Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, arms, shoulders, favorite, 60min,  caturanga dandasana, chaturanga dandasana, Utkatasana, Virabhadrasana3, supta padangusthasana3 

Abdominal Focus in Twistings

499.001,099.00

This session focusses on integrating abdominal participation in twists.

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, twists, 60min, favorite, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana

Accessing the Two sides of the Spine through the Arms and Legs

499.001,099.00

The second part of this series builds on the first part. We examine the role of the limbs – the arms and the legs in accessing the back, and look at variations in standing asanas that improve this access, using the Wall as a frame of reference and the the belt to anchor the limbs in standing asanas

This class is part of the Short Course  “Asana understanding for a healthy back”.  Save by renting the entire course.

Level: All levels

Duration: 60mins

Tagwords: 60mins, back, back care, back pain, therapy, props, supported, standing, trikonasana, virabhadrasana2, ardha chanrasana, supta padangusthasana1

Activating and Energising the Back through Hip and Shoulder Movements in Various Asanas (Beginner Level)

299.00699.00

We activate and energise the back body through hip and shoulder movements, in supine and standing asanas.  A good session to restart practice after a break.

Level: Beginner, Experienced Beginner

Duration: 45min.

Tagwords: 45min, back, spine, restart, standing, multiple asana categories,  supta padangusthasana2

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

299.00699.00

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to align.

Level: All levels

Duration: 45mins

Tagwords: 45min, ankles, shins, calves, varicose veins, flat foot, dropped arch, sports, standing, virasana, utkatasana, adhomukha svanasana, tadasana, parsvottanasana

An Interesting Journey Towards Forward Extensions

499.001,099.00

Preparing for forward extensions through novel and interesting arm and leg actions.

This session is part of the Short Course Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate).  Save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, arms, shoulders, hips, sports, favorite, gomukhasana, paschima namaskara, upavistakonasana, parsvottanasana, utthitahasta padangusthasana, utkatasana,

Anantasana

499.001,099.00

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited range of actions,and due to aging, the thighs start losing their firmness. We explore the interesting concepts of ‘Active and passive’ muscular actions in this session.

Duration: 75min

Level: Intermediate

Tagwords: 75min, dynamic, legs, hips, thighs, standing, lateral, side body, favorite, supta padangusthasana1, urdhvaprasarita padasana, utkatasana, ardha chandrasana, vasishtasana, anantasana