Showing 25–48 of 135 results

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

299.00699.00

This second session of this series covers supported seated positions.

Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

Level: Experienced beginners, Intermediate, Gentle

Duration: 50min.

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported seated

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3

499.001,099.00

This second session of this series covers supine and inverted positions.

This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee.  Save by buying the entire Course.

 Level: Experienced Beginners, Intermediate, Gentle

Duration: 105 min.;

Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana

Cross Bolster Magic: a follow-along finale

499.001,099.00

A follow-along session that strings together the supported back arches and inversions from the previous sessions for a deeply restorative class.

Duration: 60 min; Level: Intermediate

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

tag words: Purvottanasana, Vipartia dandasana, Setubandha sarvangasana, Viparita karani, Halasana, cross bolsters, supported back arches, props

Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen

499.001,099.00

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine and abdomen. In this session, we play with the ‘L’  shape of Dandasana in various orientations – in inversions, and even an arm balance.

This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Level: Intermediate

Duration: 60mins

Tagwords: 60mins, legs, spine, arms, shoulders, upper back, elbows, favorite, sports,  sirsasana, salamba sirsasana2, urdhva dandasana, uttanasana, pinca mayurasana, eka hasta bhujasana

Dealing with Painful Knee/ injury: Experience Sharing

0.00

Level: All

Duration: 50min.

Tagwords:  knee, knee health, knee injury, shoulders, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1, Upavistakonasana, supine, seated

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

499.001,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

Eka Pada Actions – Mobilising the Two Legs Away from Each Other in Basic Asana Positions

499.001,099.00

Eka Pada actions start in basic Asana positions.

Duration: 75min; Level: Experienced Beginner

This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners).  Save by buying the whole Course.

Tagwords: 75min, hamstrings, quadriceps, back thighs, front thighs, abdominals, running, walking, sitting, bicycling, Supta Padangusthasana1, Virabhadrasana3, Eka Pada Adhomukha Svanasana, Urdhva Prasarita Eka Pada Uttanasana, Sarvangasana

Eka Pada Actions: Culmination of the Leap towards Hanumanasana

499.001,099.00

Culmination of the Eka Pada actions in supported Hanumanasana

Duration: 90 mins.

Level: Intermediate

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).    Save by buying the whole Course.

Tagwords: 90min, Hamstrings, Quadriceps, back thighs, groins, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Eka pada viparita dandasana, Sirsasana, Eka pada sirsasana, Hanumanasana

Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

Original price was: ₹2,796.00.Current price is: ₹2,097.00.

Emotional Stability practice from Light on Life – consolidated

699.001,499.00

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We recommend that you try the previous three sessions before practicing along with this one.

This session is part of the Series Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Series.

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories 105min

Emotional Stability Practice from Light on Life (Level: Experienced Beginners, Intermediate, Gentle). Includes FREE 60min session

Original price was: ₹3,895.00.Current price is: ₹2,921.00.

The following asanas will help you to develop emotional stability.  When the given sequence is followed, they relax a person totally.  The arrows show the right direction to extend and expand in the asana…” BKS Iyengar, Light on Life.

Includes one 60min session FREE

 

Emotional Stability Practice from Light on Life Pt1 of 3

499.001,099.00

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min

Emotional stability practice from Light on Life; pt2of3

499.00699.00

The second segment of this Short Course is a combination of supported backward extensions and inversions.  Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.

This session is part of the Short Course Emotional Stability Practice from Light on Life.  Avail of discounted pricing by buying the entire Course

Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min

Exploration of Breath in Different Supported Asana Positions

499.001,099.00

Using supported positions to provide stimulii to different parts of the body, while being in restful positions.  Followed by breath exploration in supine positions.

Level: Experienced Beginners, Intermediate

Duration: 75min.

Tagwords: 75min, breath, pranayama, restorative, supta padangusthasana1, urdhva prasarita padasana, virasana, arms, seated, supine, props, supported

Firm and Mobile Hips: an Overview

499.001,099.00

An overview session of hip mobility and firmness ending in a supported inversion.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate and gentle

Duration – 75 min

Tagwords: tadasana, sports,  bicycling, running, hip bone, femur, thigh, Virabhadrasana 2, Virabhadrasana 3, sarvangasana, standing

Forward Extensions from Standing to Seated

499.001,099.00

 

Duration – 60min

Tagwords: hips, forward extensions, Paschimottanasana,  Uttanasana, Parsvakonasana, Triangamukha ekapada  paschimottanasana

Forward Extensions: 
The Essential Intermediate Stages

499.001,099.00

The Intermediate positions of the four seated forward extensions that enrich Paschimottanasana

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle).  Save by buying the entire Course.

Tag words: 75min, forward extensions, hamstrings, hips, shoulders, arms, Vrksasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair

Forward Extensions: Preparing the Arms

499.001,099.00

Finding Firmness in the legs and the shoulders as preparation for forward extensions.

Duration: 75 mins.

This session is part of Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Experienced Beginners, Intermediate).  and also the Short Course Seated Forward Extensions: The Fabulous Four Leading up to Paschimottanasana, from Preparation to Final Positions (Level: Gentle).  Save by buying this entire Course

Tag words: 75min, arms, shoulders, forward extensions, standing, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana

Forward Extensions: the Role of Hand Binds

499.00699.00

Exploring forwards extensions with and without hand binds.

Level: Experienced Beginner, Intermediate

Duration: 90 min

Tagwords: forward extensions, active, ardha baddha padma paschimottanasana, badhha padmasana, paschima namaskar

Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

499.001,099.00

Wrist, shoulder and arm strengthening leading up to supported full-arm balance, but scalable enough to be attempted by most practitioners

Level: Experienced Beginner, Intermediate

Duration: 75 min

Tagwords: 75min, wrist, arms, shoulders, handstand, inversions, standing, adhomukha vrksasana, adhomukha svanasana

Hip Connection to Back and to Legs

499.001,099.00

external rotation at the hip and work on the thighs and the lower back simultaneously to effect the hip in a healthy manner.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate, Gentle

Duration – 75min

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasaritapadattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2

Hip Connection to Back and to Legs Reinforced

499.001,099.00

Activate the thigh muscles and muscles of the lower back to stabilise and energise the hip.

This session is part of the Short Course Hips that dont Need Replacement (Course level: Experienced Beginners, Intermediate).  Save by buying the entire Course

Level – Experienced beginners, Intermediate and gentle

Duration – 90 min session.

Tagwords: hip bone, hip, sports,  bicycling, running, femur, thigh, lower back, prasarita padattanasna, utthita hastapadasana, Tadasana, Anantasana, Supta padangusthasana2, Sirsasana, standing, inversions

Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

499.001,099.00

Spinal movements, extension at the hip, and the use of ankles.  In addition to running and walking, these actions are also great to neutralise the effects of long hours of deskjob.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 75 min

Tagwords: 75min, running, walking, deskjob, hamstrings, spine, back, ankles, supine, standing, Supta padangusthasana1, Virabhadrasana1, chatuspadasana