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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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An Interesting Journey Towards Forward Extensions

₹499.00 – ₹1,099.00
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Anantasana

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anchoring to Extend the Back

₹499.00 – ₹1,099.00
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Arms and Shoulder Connections in Anantasana, Vasistasana – Alternatives for a Gentle Approach

₹499.00 – ₹1,099.00
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Arms: Strengthening, Lengthening, Squeezing

₹299.00 – ₹699.00
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