Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good health along the entire skeleto-muscular structure of the lower body – the feet, ankles, calves and shins, knees, front and back thighs, buttocks and groins. it is also greatly benefits the organic body and physiological functions – the intuitive position for passing stools, and for giving birth.
In the context of asanas, Malasana is the foundational forward extension, and understanding its various parts prepare us for the deeper forward extending actions, as well as for arm balancing positions.
Part1: Soft and Supported Preparation for Squatting
Part2: Beyond Squatting to Arm Balances and Inversions
Tagwords: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance, sports, soccer, football, adductors, inner thigh, tittibhasana, sirsasana, chair sarvangasana
Soft and Supported Preparation for Squatting
Introduces supports/ props to access the groins – building up from the unsupported actions of the previous sessions.
Duration: 90min; Level: Experienced Beginners, Intermediate, Gentle
This Recording is part of the following Short Courses:
Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)
Malasana Course #1: Squatting health (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, squatting, utkatasana, marichyasana, adhomukhasvanasana, groins, groin injury, cycling, walking, arm balance, sports, soccer, football, adductors, inner thigh
Beyond Squatting to Arm Balances and Inversions
This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)
Duration: 90min
Level: Intermediate
This Recording is part of the following Short Courses:
Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)
Malasana Course #1: Squatting health (Course Level: Suitable for all levels)
Save by buying the entire Course.
Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors