This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Duration: 90min

Level: Intermediate

This Recording is part of the following Short Courses:

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Course level: Intermediate) 

Short Course #1 for Squatting Health and Malasana (Course Level: Suitable for all levels)

Save by buying the entire Course.

Tag-words: malasana, tittibhasana, groins, groin injury, cycling, walking, arm balance, sirsasana, chair sarvangasana, sports, soccer, football, inner thigh, adductors