Simple and Energetic Shoulder Strengthening
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07
Dec
13
Nov
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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12
Nov
Preparing for Seated Forward Extensions Like Paschimottanasana and Janu Sirsasana
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31
Oct
Abdominal Engagement and a Healthy Back (Level Exp Beginner/ Intermediate)
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02
Aug
Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists
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31
Oct
The Wings of Virabhadrasana1: Role of the Arms
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31
Jul
Ardhachandrasana and Parivrtta ardha chandrasana
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31
Jul
Invigorating Standing Asanas with Focus on Lower Back
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